Maintenance level calories

Calculating calorie maintenance is the first step of setting up a nutrition plan. Please bear in mind that this is an estimate - we recommend sticking to these targets for a.

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One pound equals about 3500 calories.

. A calorie calculator will help you estimate the number of calories you need for daily maintenance weight loss or weight gain by considering your age sex height weight and activity level. If you consume 500 calories fewer than what your body uses to maintain weight daily youll lose 1 pound in a week. The calculator above will figure out your Basal Metabolic Rate BMR using the Harris-Benedict Equation which is a widely accepted equation.

If youve been logging exercise separately and eating it back and. Males require 2 500 calories but needed to burn 2 000 of those to. Theres no single maintenance calorie intake level that works for everyone.

Somewhere in between. Whatever your estimated maintenance level is youd now have to add 250-500 calories to it and start to consume this number of calories every day. According to research females require 2 000 calories per day but need to burn about 1500 calories daily.

A calorie calculator will help you estimate the number of calories you need for daily maintenance weight loss or weight gain by considering your age sex height weight and. For example if your estimated calorie. Your maintenance calories kcal.

BMR 10 Weight kg 625 Height cm - 5. Everything you eat and drink has a calorie count end every calorie goes toward your bodys energy expenditure. BMR 10 x weight 625 x height - 5x age y - 161 kcalday It is for men.

Your Estimated Daily Calorie Maintenance Level Is. If youre pregnant or breast-feeding are a competitive athlete or have a. For women the formula is.

Maintenance calories are in theory the level of calories you take in to remain the same weight and the calculation is based on something called your resting metabolic rate. 3 rows Just take your current body weight in pounds and multiply it by 14 and 17. It forms the foundation on which you determine things like your macronutrient breakdown and.

Age y 5 kcalday. If the calculator reads 258 g set your target as 260 g. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to. Divide average weekly calories needed to maintain by 7 days per week to get estimated daily calories needed to maintain.

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